The Soul app and Muck + Gold are like two planets in the Soul solar system. Think of the Soul Breathwork app as your breathwork starter kit. It’s got everything you need to start building breathwork into your life. Muck + Gold takes everything a layer deeper, adding in a lot of more inner work concepts, tools, and frameworks! You also have the chance to ask me questions + join the Muck + Gold community so you can chat with likeminded people. Side note, almost everyone who joins Muck + Gold is a Soul user, and we definitely encourage you to use both!

Yes! I work with therapists and coaches looking for fresh perspectives all the time! That said, Muck + Gold doesn’t mean you’re trained to facilitate breathwork.

Yes!

No. I will offer some reflections in the group chat during live intensives, but Muck + Gold is not a private coaching experience. If you’re looking for more support integrating Muck + Gold you can join Luminous, my mentorship group, or Mirror, my private coaching experience. Email info@ionaholloway.com for more details.

I have a ZeroFluff philosophy when it comes to intensives. I focus on what you ACTUALLY need to know and experience, and nothing else. Also, Muck + Gold is not your usual “course.” There is teaching included, but Muck + Gold is designed to be an active experience where you’re guided through short breathwork and deep healing journeys

You can, but Muck + Gold gives you accesss to my entire breathwork body of work. Also, each intensive is $333 on it’s own. You’ll save over $1,000 when you buy Muck + Gold.

This is a digital product. There are no refunds. Make sure to check out the terms & conditions on the checkout page.

Yes. As soon as you purchase Muck + Gold you’ll get instant access to Burnout Proof + Inner Child and you’ll be notified for the dates of the 4 live intensives throughout 2023.

Welcome to the rest of your life. Breathwork’s a tool you’re going to have in your back pocket for when you need a quick state change or when you’re diving deep to heal the past, breaking through creative block or channeling the future you.

All humans breathe :) Most humans just don’t do a good job and also lack a deep connection to their body and inner workings. If that’s you, breathwork is the tool you’re looking for.

Anything has risk attached to it. Make sure to check out the terms & conditions on the checkout page and check with a doctor before starting breathwork. If you are pregnant, you should avoid using the 3 part breath.