Early Bird pricing ends in

Lock in love that never leaves

Think there’s some magical person who can help you melt harsh self-criticism, break decades-old painful patterns, and turn the stone in your chest back into a beating heart? You’re right. That person is your inner child, and it’s time you met them. 

Welcome to Inner Child.

Psychedelic Breathwork        Potent Visualizations        Tools + Frameworks       Psychedelic Breathwork        Potent Visualizations        Tools + Frameworks     Psychedelic Breathwork        Potent Visualizations        Tools + Frameworks     Psychedelic Breathwork        Potent Visualizations        Tools + Frameworks 

you can’t hate your way to loving yourself

👀 tap open for discomfort + hope 👀

 
 

You’re smart and you should “know better,” but you find yourself locked in self-criticism constantly. Loving yourself feels far away: a trip to Pluto seems closer. Let me tell you a secret. It’s hard to love your adult self, but it’s almost impossible to deny love to a child. In Inner Child you’ll turn your judge-y eyes kind, learn tools and frameworks to pull your murky thoughts apart, snap ancient negative thought loops, and reparent the child inside.

 

It’s easy to bookmark pretty Instagram posts on narcissism and empathy and think you’re “doing the work.” But wisdom and healing is slow-cooked. Love isn’t thought. It’s felt. The only way you learn how to love yourself more is feeling through the dark. Your body is a scrapbook and holds the memories of your life. In Inner Child, I’ll guid you through potent (sometimes psychedelic) breathwork experiences and visualizations. You’ll turn your body into a historical heatmap, heal across space and time, and pull love closer to home.

 

At long-last. In Inner Child, you’ll become the person your dog always believed you were! So even when life chucks a bomb on you, you’re about to throw a “You Suck” Party, or you’re “this close” to breaking your commitments to yourself, you’ll have everything you need to remember loving yourself is a full-time job, you’re HIRED, and you start today!

 

The reason you never go for the job you actually want, fully commit to your business’s full potential, refuse to share your ideas in online, and shape-shift, shrink, shut-up, or overshare when you’re around other people? Because you don’t like, or accept, yourself. In Inner Child, you’ll learn how to become the biggest fan of your weird sh*t, and through the inner child lens, deeply understand your friends, family, and partner in a whole new way. It’s time to be loved because of, not in spite of, who you are.

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You before Inner Child

  • Kind to others, d*ck to yourself

  • Never smart/rich/thin/good enough (in your eyes)

  • Work, shrink, and shape-shift to earn love

  • Get locked in negative thought spirals

  • Give up on yourself before you even begin

You after Inner Child

  • Loving connection to yourself (credit to your inner child!)

  • Breaking decades-old patterns with ease

  • Potent compassion-based tools to shift quickly

  • No ghosting yourself when stuff is hard

  • Loving yourself THE MOST

A LIVE Muck + Gold Breathwork Intensive       A LIVE Muck + Gold Breathwork Intensive       A LIVE Muck + Gold Breathwork Intensive       A LIVE Muck + Gold Breathwork Intensive       A LIVE Muck + Gold Breathwork Intensive       A LIVE Muck + Gold Breathwork Intensive       A LIVE Muck + Gold Breathwork Intensive       A LIVE Muck + Gold Breathwork Intensive       A LIVE Muck + Gold Breathwork Intensive       

Imagine if you actually…

 

WOke UP

Think of the person you love most in the world. If you’re not staring into your own eyes, we’ve got work to do. Doing the work to love yourself unburdens your friends and family. That’s kind as hell.

Broke UP

Living your life like a monument to past pain isn’t noble, or required. What if you didn’t just talk about difficult parent relationships or project your high school bully onto every guy you meet and actually healed instead?

bURNED BRIGHT

Instead of stabbing yourself in the back, you’re standing TALL in who you are. You have tools to stoke the love flame even on the bleak days, and you’re believing you can go for it in your life, work, and relationships.

 

Make it stand out.

  • Catherine

    “Iona’s authenticity and approachable style cut through. Doing structured breath work made me feel braver to look at the past year. In any session, I’m always scared I won’t find anything when I jump in… but once I let go, my body *always* speaks up with wild wisdom and shit that needs to be let go. Magic? Exorcism? Soul deep clean? My info hoarder brain is always surprised to find healing right here.”

  • Susannah

    First time I ever came across the term “breathwork” was overhearing a conversation between two trustafarian peaced-out yoga-mat-wielding twig-bitches braying about some kind of experience in India. Breathwork with Iona is whatever the total opposite of that is. Just like all the other live breathwork sessions with Iona, Muck + Gold gave me dream-like insights, vivid ideas, and a kind of deep body-mind self-belief.

  • Angie

    It’s hard to put into words the experience I had with Muck and Gold: moving, life changing, emotional, clearing and so much more. It was amazing and unbelievable. I cried. I released. I expanded and I moved so much energy.

  • Laura

    I don’t even know where to start. I think the multiple-session experiences is incredible; there’s so much power in focusing on one thing during one breathwork session and then focusing on another one. I could feel how everything started to fall into place, and I released SO MUCH STRESS from my shoulders.

what you get in inner child

  • 4 guided inner child Soul Breathwork sessions

  • Combo of long psychedelic journeys + potent visualizations

  • Q+A session to support integration

  • Tools to create pattern-interrupts so you can shift and change in real-time

  • Beautifully designed presentations

  • Community chat on Instagram

nitty gritty details

 

WHEN?

Monday, March 13 - Friday, March 16, 8am EST. Session are 1 hour long. All sessions are recorded and available within 3 hours on the Muck + Gold course platform

WHERE?

On Zoom. We’ll have an informal Instagram chat if you want to connect to other Souls between sessions. Strongly recommend.

FORMAT?

Expect to do an extended breathwork session Monday-Thursday. Sessions will range from gentle > intense. Friday is a Q+A.

DEAL?

Yes! When you become a MUCK + GOLD VIP, you get access to all 6 Soul Breathwork intensives in 2023. You can upgrade at checkout and get immediate access to Burnout Proof!

 

 Early Bird pricing ends in

The investment 

 

$444

Pay in Full
or
Choose a Payment Plan

Who you might be

👀 tap open for discomfort + hope 👀

 
 

Turn out you’re not special! Humans are wired to run on fear, so it’s not surprising that’s how you roll. Weapons can be wands. Intensity of pain is just proof you can feel deep love. Imagine if you learned how to ditch the fossil fuels, tap into light and clean love and joy, and burn bright from that place, instead?

 

You’re very skilled making sure your mum, husband, wife, middle child, and hissy, outrageously picky cat feel unconditionally loved. Sweet: proof of capacity to care is locked in! It’s time to learn how to use visualization to train those kind eyes firmly on YOU.

 

Life isn’t bad. But you had lots of sparkly ideas and visions when you were younger, but your day-to-date feels so… blahhhh. Guess what? Beige is a tell-tale sign you’re disconnected from your Soul. You’re HIDING. What if you loved and trusted yourself enough to walk all the way out of the shadows?

 

Your career’s on a great trajectory, you make good money, your husband is actually cool, but… you’re not working on life-giving stuff. The biz idea, the book, the stand-up comedy routine. Your imposterdom and jet black self-judgement means dreams gets shelved. Every. Single. Time. We’re changing that.

I’m giving you the keys to the castle      I’m giving you the keys to the castle      I’m giving you the keys to the castle       I’m giving you the keys to the castle       I’m giving you the keys to the castle       I’m giving you the keys to the castle       I’m giving you the keys to the castle 

I thought loving myself was impossible.

I was wrong.

stuff was dark

I'm Iona, the co-founder of Soul Breathwork and I hated myself for 20 years. I had the body, the job, and the boyfriend, but I got to 29 with depression, an eating disorder, and self-criticism devouring my soul.

something had to change

When I was scrambling around in the dirt looking for help I was met by a wall of labels, diagnoses, -isms, “just do it” culture, “talking about it,” and pastel-pink wellness. I didn’t fit. Then I stumbled on inner child work and breathwork. My life changed.

Your childhood lives in you

I learned your body is a scrapbook and holds the memories of your life: some beautiful, some brave, many cruel. Experiences get stuck and stored in your body. But they can shift, move, and heal. How? Using inner child breathwork to love yourself whole, again.

Love never leaves

Inner child work builds compassion. You speak your body’s language through breathwork. Throw an open heart and mind in the mix, and you’re riding a powerful tidal wave of feeling, and healing.

Are you with me?

Love is not a fluffy thing. We never get the love we need, that’s why we need ourselves. I live a life I love, written a best-selling book, and built a multi 6-figure business (in <2 years) holding love at the core. In Inner Child, I’m giving all my secrets away so you can burn so damn bright, too.

 

Find the love of your life          Find the love of your life          Find the love of your life           Find the love of your life           Find the love of your life           Find the love of your life           Find the love of your life          

 FAQs

  • No refunds. If you have more questions about this, check out our terms & conditions on the checkout page.

  • Session are 1 hour long. All sessions are recorded and available on the Muck + Gold course platform

  • It’s hard to love your adult self but it’s impossible to deny love to a child. Inner child work is a tool you can use to crack open compassion and heal the past in the present. It’s perhaps THE THING that changed my life.

  • None! Inner Child is suitable for people with little or loads of breathwork experience. If you have more question, please email iona@soulbreathwork.com

  • The full price for Inner Child s $333 or $997 if you become a MUCK + GOLD VIP. However, if you're smart and decisive, you'll sign up during pre-sale or early bird and save bank!

  • At checkout you’ll have the chance to upgrade and become Muck + Gold VIP. This saves you $1,000 (compared to buying intensives individually) and gives you access to all 6 Soul Breathworks we’re hosting in 2023. You’ll get immediate access to January’s intensive, Burnout Proof when you upgrade

You're no monster.

You're no monster.

Hey. If you’re reading all this thinking I don’t LIKE who I was when I was young, I get it, and that’s kind of the point. We can’t hate our way to loving ourselves. We can’t cut off the parts we don’t like. We can’t just shove our past into the shadows. What stays hidden never heals, and we are every age we have ever been. No matter where you’re starting from, inner child work helps all parts of you come back home. And trust me. If I can do this, so can you.

Iona xo

 Early Bird pricing ends in

The investment 

 

$444

Pay in Full
or
Choose a Payment Plan

“The integration of inner child work into the breathwork session made it one of the best I have ever attended.”

Madison

 
 

Can’t Do it for yourself? Do it for the child inside.

Because love isn’t thought. It’s felt.