Getting started with breathwork
Download the Soul Breathwork app
Try our Big Blindspots Quiz and get personalized breathwork recommendations.
Check out the Soul Breathwork blog
Looking for a session recommendation?
Spark plugs
These sessions boost your energy, pump you up, help you focus and feel, and get ready for what’s next
Anchors
The sessions ground you if you’re feeling anxious, overwhelmed, or can’t sleep
connect
The sessions are designed to help you connect more deeply with your inner world.
Kids
Short and simple sessions for wee ones!
Spark Plugs
Wake up now
Climatic Pause
Caffeine Hit
Punch up
Spark plug
Ember
Buzzing
Deep space
Anchors
Less is more
Flip reverse
Glitter
Chill out
Stress release
Box breath
Heart Ladder
Your big vision
Climbing Everest
connect
Need a hug
I love you (but not right now)
Easy Lover
Beautiful People
A wee smile
Everyday magic walk
Honeybee
Scream breathing
In pain
Kids
Superhuman
Sleep Hero
Lion’s roar
Eyeore
Cuddle
Angry Snake
