Sleep is like the 8th wonder of the world. Getting enough sleep will make you thrive – and you can have better sleep for free. Breathwork promotes better sleep along with other rituals and habits designed to improve sleep hygiene.

Your vagus nerve is connected to your nervous system, digestive system, and your cardiovascular system. When your vagus nerve is stimulated, it has the ability to turn off stress so that your mind and body can function properly. Through breathwork and other simple techniques, you can tone your vagus nerve and reset your entire body.

Inner child healing begins with acknowledging your inner child and finding ways to build trust. All of us have inner child work to do because we all have had childhoods. In order to live to our fullest potential, we have to remove the walls that we’ve built around our inner child – and breathwork is a potent formula for doing just that.

Your nervous system is complex, but it’s designed to be so. While our lives today seem to force us into a stressed state, which wreaks havoc on our health and well-being, you can take control of your nervous system through breathwork and other techniques so that it heals and becomes more balanced. Learning how your nervous system works allows you to understand the importance of having one that functions properly.

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Setting up for a breathwork session is very easy, but there are a few steps to take to set yourself up for a potent, powerful and emotional breathwork experience. Here’s how!